The vegetable that eats all the sugar in the body. It’s the formidable enemy of diabetes.

Beans come in a variety of sizes, shapes, and tastes. They are full of nutrients and fibers.

They taste good whether they are fresh, dried, frozen, or canned. Beans are available throughout the year and can be prepared in a wide variety of ways, whether for breakfast, lunch, or dinner.

A maximum of 3 cups of beans per week is recommended. Beans are recognized as an important food for improving health. The most recent dietary guidelines recommend consuming 3 cups of beans per week.